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Your Guide to Restorative Sleep: Strategies for Muscle Growth

This comprehensive guide explores the role of restorative sleep in muscle growth.

  • Sleep/Recovery
  • Weightlifting
  • Workout Routines
  • fitup by fitup
    fitup fitup
    • March 17, 2025
    • •
    • 2 min read
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    Your Guide to Restorative Sleep: Strategies for Muscle Growth
    Photo by Adi Goldstein / Unsplash

    Introduction

    Restorative sleep is a cornerstone of muscle growth and recovery. While many athletes focus on intense workouts and strict nutrition, quality sleep is often the missing link in achieving peak performance. This comprehensive guide explores the role of restorative sleep in muscle growth, offers practical strategies for improving sleep quality, and discusses how restorative sleep supports overall athletic performance.

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                            © 2025 fitup - Published with Ghost & Aspect