11 posts

Workout Routines

8 min read
Dynamic Stretching for Beginners: Tips and Moves
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fitup
May 6, 2025 • Workout Routines • Yoga • Cardio
21 min read
10 Yoga Poses for Better Mobility
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fitup
May 2, 2025 • Yoga • Workout Routines
9 min read
Pre-Workout Checklist: Essential Steps for Better Results
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fitup
Apr 27, 2025 • Workout Routines
10 min read
Home vs Gym Workouts: Pros, Cons, and Best Practices
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fitup
Apr 25, 2025 • Featured • Workout Routines
8 min read
5 Science-Backed Ways to Boost Recovery After Workouts
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fitup
Apr 24, 2025 • Sleep/Recovery • Workout Routines
5 min read
How to Start Weight Training: A Guide for Beginners
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fitup
Apr 23, 2025 • Weightlifting • Workout Routines
5 min read
7 Morning Yoga Poses for Better Energy and Focus
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fitup
Apr 22, 2025 • Yoga • Workout Routines • Wellness Trends
2 min read
Your Guide to Restorative Sleep: Strategies for Muscle Growth
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fitup
Mar 17, 2025 • Sleep/Recovery • Weightlifting • Workout Routines
3 min read
How Daily Meditation Enhances Fitness Recovery and Performance
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fitup
Mar 15, 2025 • Sleep/Recovery • Meditation • Workout Routines
4 min read
Your Beginner Workout Routine: Building a Foundation for Lifelong Fitness
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fitup
Mar 15, 2025 • Workout Routines • Cardio • Weight Loss
4 min read
At-Home Workouts: The Ultimate Guide to Staying Fit Without a Gym
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fitup
Mar 15, 2025 • Workout Routines • Yoga • Flexibility