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82 posts

fitup

7 min read
How Sleep Affects Emotional Regulation
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fitup
May 3, 2025 • Sleep/Recovery
13 min read
Gut-Brain Axis: Foods That Lower Stress
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fitup
May 2, 2025 • Diet/Nutrition • Weight Loss • Wellness Trends
21 min read
10 Yoga Poses for Better Mobility
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fitup
May 2, 2025 • Yoga • Workout Routines
7 min read
How Anti-Inflammatory Foods Reduce Stress
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fitup
Apr 30, 2025 • Diet/Nutrition • Lifestyle • Wellness Trends
10 min read
Why Am I Not Gaining Muscle? Expert Solutions
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fitup
Apr 29, 2025 • Weightlifting
17 min read
Best Low-Impact Exercises for Joint Health Over 40
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fitup
Apr 28, 2025 • Longevity • Lifestyle • Wellness Trends
9 min read
Pre-Workout Checklist: Essential Steps for Better Results
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fitup
Apr 27, 2025 • Workout Routines
10 min read
10 Common Weight Loss Mistakes and How to Avoid Them
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fitup
Apr 26, 2025 • Weight Loss • Wellness Trends
10 min read
Home vs Gym Workouts: Pros, Cons, and Best Practices
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fitup
Apr 25, 2025 • Featured • Workout Routines
8 min read
5 Science-Backed Ways to Boost Recovery After Workouts
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fitup
Apr 24, 2025 • Sleep/Recovery • Workout Routines
5 min read
How to Start Weight Training: A Guide for Beginners
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fitup
Apr 23, 2025 • Weightlifting • Workout Routines
5 min read
7 Morning Yoga Poses for Better Energy and Focus
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fitup
Apr 22, 2025 • Yoga • Workout Routines • Wellness Trends

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